A third of his life spends a man in bed -. As much as anywhere else and how pleasant is the sleep, also decides the pillow. The variety is huge: more than 300 different pillows come in many shapes and with different fillings to choose from: large, small, thick, thin, long or short, filled with feathers, down or plastic. But not every form is suitable: Is the pillow so large that it is the spinal total lifting, lacks support at the head and the cervical spine is flexed.
If a pad is supported correctly, the cervical spine on the other hand is an extension of the thoracic spine. The make smaller pads usually better. Generally, only the head should be on the pillow, not the shoulder. That pad 80 centimeters are ever so common in the size 80 x, is because the pillowcases have in Bettwäschegarnitur usually this size and to like the matching cushions to buy – even if they are unsuitable from an ergonomic standpoint.
Shake well each morning
For all pad applies: Every morning they should be shaken carefully and wash every three months or can be cleaned. No later than after two years should buy new pillows – and the most mornings, because in the evening you are tired from the day and place the sample chairs each pillow comfortable.
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