Things Your Pregnant Can Do For Your Babies’ Brain

The brain, the most complex and important organ of our body, is one of the first things that forms in the baby. For the baby’s brain to grow normally and healthy, mothers can do some things that will make it much easier.

Things Your Pregnant Can Do For Your Babies' Brain

In the second week of pregnancy, when the fetus measures only three millimeters, the neural tube arises, which is an embryonic structure that will give rise to the brain and the spinal cord.

In the fifth week of gestation, the right hemispheres (responsible for spatial and visual functions) and left hemispheres (responsible for language) already begin their formation.

In the tenth week of pregnancy the highest point of neuron production occurs, and from then on, the baby moves his arms, reacts to sounds, and begins to accumulate a series of experiences.

5 Tips To Help Baby Brain Develop

Folic acid

The folic acid is a nutrient that aids in the formation of the neural tube baby, it’s so important that doctors indicate even prior to pregnancy.

According to experts, pregnant women need 0.4 to 0.8 milligrams of folic acid per day within three months before conception and three months later.

To get the exact amount of folic acid, pregnant women should be in prenatal care and follow a balanced diet.

Folic acid can be found in whole grains, dark green leaves and vegetables, orange juice and beans.

Fish

Pregnant women who want to help develop their babies’ brains should consume fish. Fish is a white meat rich in omega-3, a fat important for the formation of the outer membrane of brain cells. Fish meat allows a quick and effective exchange of messages between nerve cells. That is why pregnant women can abuse sardines, tuna and salmon.

Pregnant women should avoid fish with a high concentration of mercury, such as swordfish and cation, as this metal passes through the placenta and can cause neurological damage to the baby.

Interaction and affection

After birth it is important for the parents to stimulate the child. It is essential that the parents talk to the child, speak slowly, using the facial expression, always looking into her eyes, speaking her name, because even if the baby does not understand the meaning of what she is talking, talk helps prepare the brain of the little one so that he understands the language.

Toys

To stimulate the baby’s or child’s brain, it is important to use colored toys that stimulate the child’s senses.

Reading

Reading helps to develop the baby’s brain, making your imagination make you know things from day to day. Choose children’s stories with colorful books.

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