A large part of the parents complain that their baby wakes up several times during the night. However, to make your baby sleep all night is not an impossible task.
From 6 months of life the baby is ready to sleep through the night. However, the great majority of parents complain that their baby wakes up several times during the night and that makes it very difficult to go back adormecê them.
Make the baby sleep through the night, is a learning process both for him and for the parents.
There are some factors that cause babies to awaken during the night. There are some tips that can make your baby sleep through the night.
WHY YOUR BABY WAKES UP IN THE NIGHT?
1. CHANGES IN ROUTINE
The routine of the baby should always be consistent. A small change in normal routine, such as a vacation outside of home, for example, can be enough to interfere with your sleep routine.
For your baby sleep through the night again, give him a few days to adapt to the new routine. The ideal is to keep the same sleep routine you have at home, such as bath, read a story, kiss good night’s sleep.
2. SEPARATION ANXIETY
Infants under one year of life do not realize that the parents are present despite not being physically with them. When they wake up during the night and realize that the parents are not, awaken and cry desperately.
A good way to alleviate separation anxiety is to enjoy all the moments with him, and play hide-and-seek with a teddy, for example. Thus, he realizes that although you do not see the toy (or the parents), they are present.
If your baby wake up during the night, take you to the lap acarinhando it and put it on the bed. Give him a kiss good night and leave the room it naturally. If you exit to the hidden can make the baby cry desperately again.
3. PEAKS DEVELOPMENT
As the baby grows older and learning new skills will want to practice them all the time. Many times parents are faced with your baby during the night, on hands and knees in the crib, walk away, or babbling.
It can also happen that the baby stands and not be able to exit this position, for example. This will cause her to cry. To provide opportunities to practice their new skills during the day, will make your baby sleep through the night.
If it’s still waking up during the night, you must re-cast it correctly. Do not spend a lot of time in this process, since he can think of that is playing with it.
As the baby grows older, you will need fewer naps. So, if the baby sleeps naps long near the time of sleep, this can affect sleep at night.
On the contrary, if the nap is too short, the baby feels very tired which will cause the baby fiqe more restless and have a good night’s sleep the night more and more agitated.
To tell if your baby sleeps enough, notice the between the 16 and the 17 hours. Typically, this is the time of day at which babies begin to give in to the exhaustion brought on by lack of sleep. If he is willing to play, there is no reason to worry. If your baby is cranky and ask for too much attention, you should start to think about readjusting your sleep times.
5. FOR NO APPARENT REASON
Just like adults, babies also can have a bad night’s sleep. The reason for this can be a tooth-born, cramping, or a peak of growth, for example.
It is possible that this night’s sleep complicated not happening again and the reason that caused it will disappear.
If you do not know the reason that caused your baby to wake up, grab him and comfort him. The important thing is that you realize that this is a phase in the development of the baby, and should not become a habit.
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