Check out which foods you should ingest in your menu to keep skin hydrated and healthy
Unlike what is thought, the famous and traditional phrase “you are what You eat” is really true. This is because the health of your body and your skin depends mainly of the foods that you eat on a daily basis.
Therefore, it is necessary to redouble the attention and care and see if you are really taking care of. The Tips of the Woman brought some options of foods that are good for the skin. Check it out.
The proteins called collagen and elastin are responsible for giving support to the skin. For this, it is fundamental to the consumption of foods rich in vitamins A, C, copper and calcium. The fruit is red, for example, are great options for you to include in your menu, as they are rich in vitamins C.
According to the dermatologist Ligia Kogos, the green leaves contain anticancer natural. “Cabbage, broccoli, arugula, spinach and chicory, for example, favour the service and the normalization of the skin, settling irritation and dermatitis,” he says.
Iron-rich foods, in addition to prevent anemia, make hair and nails stronger. “The beans, lentils, red meat, such as liver, should be taken in association with fruits rich in vitamin C, such as orange, lemon, acerola and cashew, for example,” explains the dermatologist.
For those who have many pimples, the nutritionist also suggests that the consumption of papaya, carrot, pepper, pumpkin, because they are ideal for regular irritations chronic. “For those who have skin very rough, blackheads and trends of acne, the vitamins are recommended,” says Ligia.
Besides offering a touch even more special to the dish, the olive oils extravirgem has antioxidant power. “Olive oil decreases the dryness of the skin, improves healing and aids in inflammation”, says Ligia.
In the summer, eat tomatoes and watermelon helps in preventing tan. “The carrots also keeps the tan of the skin, and also have vitamin A and e,”says the dermatologist.
Fruits with vitamin C like orange, lemon, tangerine, and acerolas favour of the immunity of the human body. “Those who consume these foods have lower vulnerability to bruises and welts,” says Ligia.
The unwanted stretch marks and cellulite can be prevented with physical exercise, but the consumption of collagen helps in the firmness of the skin. “The collagen is present in mocotó, in the jellies and fight the cellulite and the sagging of the body,” says Ligia.
It is necessary to avoid
According to Ligia Kogos, it is recommended not to consume certain types of foods to ensure a perfect skin. They are: excess salt, alcoholic beverages, fried foods, and canned goods. “The carbohydrates in excess should also be avoided, as they contribute to cellulite, localized fat and flaccidity,” he says.
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