Why so constipated?
Those responsible are the pressure of the womb on the straight and the hormones of pregnancy, which make slower transit of food by your digestive tract. Vitamin supplements containing iron can worsen the situation.
Constipation is usually more an inconvenience (boring) that a medical problem, but if it persists and is disrupting your life, talk to your gynecologist.
Sometimes, the constipation causes hemorrhoids (read article about maternity summer dresses), which can be very painful.
What can I do to improve the constipated?
Ask your doctor if he thinks it is worth trying to change the type of vitamin supplement, if you are taking one. And do not take any laxatives without talking to him.
Today there are rich in soluble fiber products, talk to your obstetrician about the use of them. In addition:
• pay attention to your diet. Consume foods rich in fiber, such as wholegrain breads and cereals, fruits, every day. See other foods that release the intestine.
• take lots of fluids–water or juice–about eight glasses a day, which equates to about a liter and a half. Plum pure or hit with a papaya Smoothie can help.
• energize. Walking, swimming, doing aerobics or yoga help fight constipation, increase the provision.
• Try to go to the bathroom to poop right upon waking or after breakfast, since they are most conducive to the intestines work. Do not hold the urge to evacuate when it appears and do not rush.
• Put a stool in the bathroom to lift your feet when you’re pooping, for a more natural position your to your body than sitting with your feet down.
The constipation can be a serious thing?
Actually constipation is above all a nuisance, but if she persists, talk to your doctor, so that it can be treated as soon as possible and not generate other problems.
One of the unpleasant consequences may be the emergence of hemorrhoids, that hurt a lot. But both the hemorrhoids about constipation itself usually improve when the baby is born.
F.a.q. about other uncomfortable pregnancy or how to take care of your health in pregnancy
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