6 Healthy Foods That Can Cause Acne

Learn about the ingredients that cause sensitivity and can be harmful to the health of your skin

That foods such as fried foods, sugar and alcohol are evil and harm the skin, so you are tired of knowing. What may seem surprising is that some items considered to be healthy can also be the cause of the appearance of the unwanted acne.

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If you follow a healthy diet, you may the foods listed below form a part of your routine. These are items that, although they have good nutrients and have health benefits, if consumed in excess can harm the health of your skin.

This does not mean that you need to eliminate them because of their power, they just need to stay attentive and add them to the diet in moderation.

See below the 6 foods apparently healthy that you can not imagine that can be the cause of your pimples!

1. Greek yogurt

Who doesn’t like Greek yogurt? In addition to being delicious, it is rich in proteins, calcium, potassium, magnesium, vitamin B6 and vitamin B12. It is, therefore, a food very healthy. The problem is that it is also a source of milk. Any dairy products, no matter how healthy they are, can cause acnes, since they are connected to the hormones of the body and are rich in estrogen. For some people, they don’t do you any harm, but, if you suffer with acne, do the test and reduce the consumption.

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2. Algae

Algae, as well as other vegetables of the sea, are a rich source of iodine. Iodine is important for the proper functioning of the thyroid, and the seaweed can also be a great food for those who have light skin. However, when a rich source of iodine is consumed in excess, may worsen the problem of acne. There is no harm in consuming this food, just avoid eating with frequency.

3. Shrimp

The fruits of the sea are among the foods that cause more allergy, but many people do not realize that you are sensitive to them. If you are one of them, food such as shrimp, crab and other seafood can cause acne. In addition, they are also a source of iodine. Unlike these foods, fish rich in Omega 3 such as salmon, trout and halibut, help to improve the skin problems, so are most recommended.

4. Whole wheat bread

This is a food always present in the day-to-day who follows a good diet. But if the pimples are obstinately walking in appears, consider that it may be the cause. This is because whole grain breads are a source of gluten, an ingredient that causes sensitivity in many people, and acne can be a sign of an intolerance to it. When the toxins cannot be excreted from the body via the intestines, they go to the bloodstream and looking for a way out, which can be through the skin. And, even if you don’t have intolerance, the gluten, over time, can cause skin problems and poor digestion. You can also cause stomach pains and swelling, also both signs of intolerance. If you usually eat and you won’t see side effects then no need to worry about. But, if you are noticing lots of pimples, try to replace it with a gluten-free bread.

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5. Strawberries

They are delicious, and can be very healthy. But these fruits are one of the best sources of vitamin C, which, despite a to prevent wrinkles, can be the cause of the problem with acne. Acidic fruits, such as strawberry or tomato, can develop problems in the skin, as well as tablets of vitamin C. Stay tuned!

6. Peanut butter

The peanut butter is delicious, but it can also cause pimples. This happens for various reasons. For some, the oils and natural fats of peanuts can clog the pores. For others, it may be for the account of the substances of the peanut that causes allergies in many people and promote inflammation in individuals sensitive to them. Whatever the reason, once again this does not mean that you should cut from time to time this food, just reduce the consumption. You can also search for alternatives, such as nut butters made from sunflower seeds, which contain vitamin E, more fiber and less saturated fat than peanut butter.

Now that you have read these tips, you already know: the important thing is to keep the balance. No one better than yourself to observe what you have eaten and find out what may be causing the annoying pimples. Good luck!