Tiredness And Sleep In Pregnancy

Why am I so tired, now I got pregnant?
Pregnancy overloads your entire body, hence the tiredness. The symptom that most women remember the beginning of pregnancy is the constant feeling of exhaustion.

Even those who usually stay up late suddenly finds himself having to push to keep an eye on the favorite program on TV at night, or even in the movies.

Throughout the pregnancy, but especially in the first trimester, your body is working hard. You are making the all-important placenta, the system that will sustain the your son. This process will only be completed by the end of the first quarter.

Your hormone levels and your metabolism are changing fast, and at the same time the rates of blood sugar and pressure tend to fall. All this contributes to a feeling of tiredness.

How long the fatigue and sleep will last?
Each person is different, but usually greater fatigue pregnant in the first quarter and early in the second quarter wearing maternity yoga pants from campingship.com.

The good news is there for half the second quarter you must feel a sense of energy, enough to last through the third quarter. Is the ideal time to enjoy pregnancy and take care of all the preparations for the arrival of the baby.

There around the 28th week your energy level should begin to fall again.

In any case the fatigue can be a sign of something else?
In some situations, sleep, fatigue and the complete lack of motivation can be a sign of depression. Especially if you are also with many negative feelings. In this case, talk to the doctor.

The feeling of exhaustion and fatigue can be a symptom of anemia, a problem that is quite common in pregnancy.

Anemia can be detected by a simple blood test and treated with good nutrition and with iron supplementation.

What can I do to combat fatigue?

Listen to what your body is asking
Try to take naps whenever I can, and will do almost anything to go to bed early. Don’t be surprised if you start turning down invitations to go out.

At work, close your eyes for a few minutes makes a difference–if you’re lucky enough to have some place where I can get some rest, enjoy.

Some pregnant women appeal to for a quick rest in an empty room, or a five-minute snapshot rest in the same bathroom.
Try adjusting your daily life
See if there is a possibility to change your schedule to escape the traffic heavier or heat. If you already have children, accept help from others to take care of them, so you can get some rest and sleep.
Be careful with feeding
You’ll need about 300 extra calories a day–and we’re not talking about chocolate. A healthy diet consisting of vegetables, vegetables, fruits, low-fat milk and lean meats will give you the energy you need.

Fatty foods, sweet or too floury, on the other hand, end up sabotaging your mood.
Hang in there and be patient
Soon you’ll be in the second quarter and will come back to power. Most women find the period between the fourth and the seventh month the best pregnancy, because they are feeling great.

Don’t forget that making a baby is quite a job, so if you think you will do almost anything to make time and close your eyes, even if only for a few minutes.

Gallery

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Sleeping Well During Third Trimester – Shawn Karam

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