Teas for High Blood Pressure: A Natural Way to Combat Hypertension

The teas for high blood help reduce blood pressure and may be a coadjuvant in the therapy of arterial hypertension.

Teas for High Blood Pressure A Natural Way to Combat Hypertension

Also called high blood pressure, hypertension is a serious problem and quiet that affects many people in Portugal.

Among other factors, the intake of some teas for high blood pressure can help control or prevent this condition.

HIGH BLOOD PRESSURE : WHAT IS IT?

The pressure / blood pressure is the pressure that the blood exerts on the walls of the arteries, when it is in movement, in order to reach all the tissues and cells of the body.

What sometimes happens is that, for various reasons, the pressure that the blood exerts on the arterial walls increases significantly, which may bring health consequences.

This condition is called hypertension, or high blood pressure.

In cases of hypertension, the values of blood pressure are equal to or greater than 140 mm Hg (millimeters of mercury), in the case of systolic pressure, and 90 mg Hg, blood pressure diastolic.

RISK FACTORS FOR HYPERTENSION

Hypertension has a multifactorial etiology, which includes, typically factors of genetic or environmental order.

These latter include stress, excess weight / obesity, physical inactivity, smoking, excessive consumption of salt and excessive consumption of alcohol.

The fact that this disease can not be controlled makes it one of the main risk factors in the onset of cardiovascular diseases, including myocardial infarctions and cerebral vascular accidents.

In fact, in Portugal it is estimated that about two million people suffer from hypertension. However, the more worrisome is that only 50% of the patients know who suffers from this disease; only 25% is treated; and only 11% has the voltage effectively controlled.

TEAS FOR HIGH BLOOD PRESSURE: NATURAL PREVENTION OF HYPERTENSION

Taking into account the alarming data about the Portuguese population, it is important to adopt measures of prevention of this pathology.

In this sense, the main secret passes by the adoption of a healthy lifestyle and active, in particular the adoption of a healthy and balanced diet, where can, and should, include some herbal teas for high blood pressure, or think that help control the blood pressure.

It is also crucial that the detection and the follow-up to be made at an early stage of the problem, in the sense of reducing the risk of developing cardiovascular diseases.

8 TEAS FOR HIGH BLOOD

1. GREEN TEA AND BLACK TEA

Recent studies have shown that green tea and black tea have properties that can improve blood pressure as well as reduce the levels of cholesterol total and LDL (“bad cholesterol”).

In this context, it has been found that the consumption of green tea lowers the blood pressure systolic (maximum) and diastolic (minimum) by approximately 2 mmHg.

At the same time, it was concluded that the decreased blood pressure was higher in individuals with values of systolic blood pressure greater than or equal to 130 mmHg (already had blood pressure slightly elevated).

Like green tea, also black tea is one of the best teas for high blood. An average dose of 4 to 5 cups of black tea per day results in a statistically significant reduction of 1.8 mmHg in systolic blood pressure and a 1.3 mmHg in the diastolic.

The effect of black tea was also observed in individuals who had a higher blood pressure.

In this sense, there seems to be an association between the consumption of black tea and green tea and the reduced risk of developing cardiovascular diseases, in particular strokes.

The effects appear to be due to the flavonoids present in these teas, which have a high bioavailability.

2. TEA OF GARLIC

In addition to being a tasty spice universal used in many and varied dishes, garlic has been used often as a natural remedy to help treat or prevent a wide variety of diseases.

The garlic is usually indicated as an aid in the treatment of arterial hypertension, mild, reduction of cholesterol levels and prevention of diseases, atherosclerotic, due to their content of selenium, flavonoids and alicina (a derivative of sulfur).

Preparation: To make a homemade tea of garlic, crush a clove of garlic and boil it for three minutes in a cup of tea water. Wait for it to cool, strain and drink one cup every 12 hours.

3. TEA OF LETTUCE

The lettuce is a plant with soothing properties that help to sleep better and relax, which also helps to decrease blood pressure, hence its inclusion in this group of teas for high blood.

Preparation: To prepare tea from the lettuce, place the dried leaves in boiling water and then strain. You can take hot or cold, twice a day.

4. TEA OF LEMONGRASS

Also the tea of lemongrass, a natural tranquilizer, can help control blood pressure.

Preparation: Boil two cups of tea, of water with a teaspoon of chopped leaves of lemon balm and a teaspoon of fresh leaves of passion fruit. Wait for it to cool, strain and drink one cup three times a day.

5. TEA OF OLIVE LEAVES

The olive leaves have vasodilatory properties, promoting relaxation and dilation of blood vessels, which facilitates the passage of blood and decreases the pressure that this exerts on the arterial walls.

6. TEA AND BIRD SEED

Because of their content of potassium it has, the bird seed to help control and reduce blood pressure.

Preparation: To prepare this tea, place a teaspoon of bird seed in a liter of water. Bring to the boil in a saucepan destampada until the liquid is reduced to the amount for a cup. Take this tea up to two times per week.

7. TEA ST. JOHN’S WORT

Although the primary recommendation be for problems of the liver and gall bladder, the st. john’s wort is also a true calming natural – a cup of tea st. john’s wort in the evening contributes to a good night’s sleep and to a decrease in blood pressure.

Preparation: To prepare this tea boil half a liter of water and add a little bit of this root. After a few minutes of infusion, strain and drink. Drink up to three cups of this tea per day.

8. TEA BORUTUTU

The borututu is a root rich in quinonas, catechins, polyols and bioflavonoids, and it is, therefore, highly detoxifying and cleansing.

Due to its richness in substances with physiological activity, acts on a large part of the body. In this context, improves the fluidity of the blood, reduces cholesterol and normalizes blood pressure.

Preparation: To prepare use 1 tablespoon of this root to 1 liter of water. Place the peel in the water is still cold and let it boil. Then turn off the stove and allow to infuse for about 3 minutes, covered.
It is recommended to take 2 cups before each meal and at bedtime.

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