Stuffy Nose During Pregnancy

Why now that I’m pregnant I have the sensation of being cold?
Runny or stuffy nose without any other sign cold or allergy is a common occurrence of pregnancy, reaching 30% of pregnant women. Is a condition known as gestational rhinitis, which tends to worsen in the fourth quarter.

Many women start getting the sniffles in the second month of pregnancy with maternity bags. The consolation is that the feeling of being congested generally improves soon after childbirth and usually go away after 15 days.

The guilt of both is clogging of the higher levels of the hormone estrogen circulating in the body. The hormone contributes to the mucous membranes of the nose more swollen and your body produce more mucus. Another factor is the increased blood volume during pregnancy and the consequent swelling of veinhas on the wall of the nose.

This phenomenon is also responsible for the snoring of the pregnant women.
How to tell if your nose is clogged because of pregnancy or a cold?
If you don’t have other symptoms, it is possible that even the gestational rhinitis. On the other hand, if the stuffy nose is accompanied by sneezing, coughing, sore throat, body pain or fever, you probably have a cold, the flu or some other kind of infection.

The sinusitis, for example, are more common during pregnancy and need to tell the doctor. Among the symptoms are fever, headache or inside the eye, yellow or greenish phlegm, pressure on the face (which gets worse when you put your head down), pain in upper jaws and change in smell.

In the case of allergies, as well as stuffy nose or runny with clear liquid and watery, appear a lot of sneezing and itchy eyes, nose, throat and ears. The problem of allergies in pregnancy is that they are unpredictable and may improve or worsen on its own. Many women spend getting allergic to elements not causing allergies before pregnancy, like dust or pet dander.

You will not always be able to find the cause of the stuffy nose, and sometimes it will frustration of suffering from more than one evil at the same time, like being up against a gestational rhinitis along with allergies.

How can I have some relief in the nose?
Some things that help us colds can also help against your stuffy nose.

• If you have inhaler, do inhalations with saline until three times a day, especially before bed.
• If you have no inhaler, fill a basin or bowl with very hot water, cover your head with a towel and bring the nose of the surface. Inhale and exhale the air a few times.
• take a hot bath and, taking advantage of the abundant water, blow and wash his nose, trying to get as much mucus out. Get dressed after calmly inside the bathroom, to take advantage of the therapeutic effect of steam.
• drink plenty of water.
• sleep with your head elevated on a pillow the more under your.
• Use saline and syringes without needles (10 ml) to wash your nose inside. It works like this: you fill a syringe of saline, turns her head back slightly and inject slowly, the serum inside one nostril at a time (use half the syringe with saline to each side, and repeat the operation twice, or a full syringe of saline on each side). Then just spit from the mouth the serum that went down to the throat. You can also leave the water for the other nostril, rather than swallow and spit.
• place an air humidifier in your bedroom next to the bed. Be sure to follow the cleaning instructions of the appliance, and change the water daily, so it doesn’t turn into nest of microorganisms.
• Avoid environments where there are factors that irritate the nasal flora, like cigarette smoke, paint and chemical vapors.
Makes bad use some medicine to decrease congestion?
Talk to your doctor if your congestion is bothering you too much, because he can prescribe any medication or nasal spray that is safe for pregnant women. Just don’t overdo it, because even the decongestants that are safe can cause a back of the infection and make the problem even worse.

In General, it is best to avoid medications in the first trimester of pregnancy, when your baby is forming. Do not use anything that has not been specifically prescribed for you at this moment in your life, such as syrups, homeopathy or remedies for sinusitis.

For more unpleasant that this type of nasal blockage is, it doesn’t last forever and, more importantly, will have no detrimental effect on your son.

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