Six Main Benefits of Cycling

It is one of the activities most loved by children and one that should be part of regular physical exercise for adults. Cycling is not only fun, it also does well.

Benefits of Cycling

Pedaling is good for health, body and mind, is cheap and is a beneficial activity that should not be relegated only for Sunday afternoons, there are six main benefits of cycling:

1. Helps maintain fitness-An hour of cycling, whether IC (To check IC definitions, visit AbbreviationFinder) or outdoor cycling, it is capable of eliminating about 500 calories and working large muscle groups. Cycling helps you lose weight and tone your legs and belly.

2. Gives energy-Pedaling tires, but gives enough energy to face a day’s work. A study carried out in 2008 by American and Greek researchers reveals that six weeks cycling significantly reduces fatigue levels and increases energy.

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3. It makes people more attractive-A survey by the British Heart Foundation reveals that 80% of people admit to being impressed with cyclists and that these are the athletes of choice for encounters.

4. It is safe-When properly equipped, cyclists are able to travel long distances safely. Helmet and reflective vest (especially at night) are essential for maintaining safety.

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5. It gives independence-Since cyclists should not go side by side on the road, the spirit of freedom is greater and causes each person to pedal at their pace and according to their abilities and goals. In addition, it is a sport that does not necessarily imply the presence of others to perform.

Six Main Benefits of Cycling

6. Helps to live longer and better-Cycling is one of the modes that contributes most to longevity. A 2011 survey released in the International Journal of Sports Medicine reveals that the cyclists who participated in the Tour de France live, on average, eight more years than other people. But the longevity caused by cycling is also due to the fact that, during the activity, the person runs out of gas and does not talk to the cyclist on the side, a situation that increases life expectancy by five and four years in men and women respectively.

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