Right Sports Bra for the Race

One of the hardest accessories to hit the purchase is the top sport. Produced with various materials and modeling, there are few brands that take into account measures that go beyond the usual sizes P, M and G.

Right Sports Bra for the Race 3

Train with the wrong product is crucial in time to race and can mean backaches, bruises caused by poorly adjusted tissues and even bleeding nipples, in the case of long distance athletes.

The Best Fit
For the runners, few details mean more security at race than a top well adjusted and comfortable. Some run only with the play, other practice with two overlapping models, tops with the “X” handles, thin, wide, adjustable … But how do you know which model of top is ideal?

A work done by weaving Santaconstancia to develop the project of a top-sports bra yielded a search led by orthopedist Felipe Alloza, a graduate degree in sports medicine, who discovered the impact of race on the breasts and how the sports support can minimize potential harmful effects.

During analysis, interviews with experienced runners who train, on average, three times a week. “The main complaints of discomfort are rocking, friction with the skin, tightness, pain and heat. It broke below to a pilot test with sports bra, bra top and normal. All the three models were used in a controlled environment to simulate the same race conditions, “says Alloza.

Right Sports Bra for the Race 2

9 Fundamentals Of Top Perfect

* Visual: in addition to safe and comfortable, the top should be visually. The sports bra with engineering design must ensure that the woman feel good during the practice of the sports.

* Body Dimension: it is almost impossible to buy a top using only sizes P, M and G on the market. The dimensions of the model go beyond and must take into account the size of the thorax, the outstanding bust and the distance between the shoulder and nipple.

* Modeling: She must be adjustable to each woman biotype, protecting the breasts of the impact without compress too much. In other words, the fit must be perfect.

* Compression and support: Only compress the breast is not synonymous with support him in relation to the impact. The settings should work together to produce a top safe and comfortable.

Right Sports Bra for the Race 1

* Support level: depending on the size of the bust and the impact of physical activity, the greater the need for support. So, ideally, the model report which is more indicated.

* Handles: the finest can cut the skin during exercise. The handles must be thick and made from comfortable fabric. To avoid back pain, are drawing models in “X” on the back.

* Lines: the wire that makes up the fabric should be fine, seamless and without coming into contact with the skin. The more coarse the top material, the greater the loss of contact with the sweat, the impact and the friction of the material with the skin.

* Fabric: beyond the perfect fit and elastic, it should be light so as not to irritate the skin.

* Test: the top is like a running shoe. It is essential to test it in the store, make sure that it fits perfectly to the body and do not use it in a test without training before.

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