Want to experience the peace divinity? If you think the mental peace and divinity is all that you can obtain through meditation, so you certainly have another think coming in your direction! Meditation has many benefits attached to it. Along with the peace, is very effective in improving your health, it helps reduce weight, inculcates leadership qualities in you. He has the ability to heal, improves concentration levels, aid in rejuvenation and above all, improves your inner strength. Does that answer your question about what is Raja Yoga meditation? Let’s start with why and how.
There are several types of meditation. One of which is Raja Yoga meditation. If you are a beginner in meditation, then this is the one for you.
How do Raja Yoga Meditation
Just start following the proper techniques mentioned below:
. Remove 20 minutes of your busy schedule in the morning or at night as long as is feasible for you. Sit in one place and relax. Try to forget all your tensions, worries and focus on a point. Try to stay calm and don’t let any other thoughts come into your mind. Just remember one thing you’ve got to relax. Let positive thoughts in. Now close your eyes and meditate. Try to bring positivity and divinity. Stay for 20 minutes and release slowly according to APARENTINGBLOG.
After successfully learning meditation, it is important for you to know what are the real ingredients of meditation are. You must know the main pillars in that meditation represents. These are 8 levels/members of Raja Yoga. This is also known as the eightfold path of yoga.
. Yama (self-restraint):This level deals with your attitude towards society. All non-violent peaceful virtues, such as ahmisa, Satya and brahmacharya are the components of this level. You have to be fair in everything they do.
. Niyama (Observance/Accession):Niyama is watching your inner self. Here, you have to know the person that resides within you. You have to understand the soul and your attitude towards yourself. This includes purity, devotion to the Lord, self-learning, satisfaction and simplicity.
. Asana (postures/poses):This is an important aspect of the Raja Yoga. Meditation is very important, but with posture and mudras right, it helps you in generating positive energy that works as a cure for the disease, problems and concerns. Asana should always be comfortable to the person who practices it.
. Pranayama (breathing exercises/control your breath):If you want to learn meditation, it is important for you to know the pranayama is. This is to control and monitor your breath. There are several types of pranayama. The basics are fully and slowly inhale until your lungs are full of air, and then exhale slowly.
. Dhāraṇā (Concentration): This level does not need explanation. This means, essentially, to concentrate on one point. Could be any object, place, or even a thought. Don’t let your mind divert him.
. Dhyana (meditation/thinking about God):Here, you have to focus on the divine aspect and think of God. You have to stay focused until you are completely involved in those thoughts. This is the point where your actual meditation begins.
. Samadhi (one with the God/Union with God): This is the final step where you are completely immersed in the Godhead. This is the point at which a person no longer on himself, but is permanently attached to the Lord.
Raja Yoga is certainly an excellent option for those who wish to experience the eternal peace.
I hope you enjoyed the article. Leave us your valuable feedback in the comments below.
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