Pelvic Pain: When Groin And Hip Ache In Pregnancy

The pain in the pelvic region is quite common during pregnancy, unfortunately. About half of pregnant women suffer from some type of back pain or in the pelvis.

Why do I feel pain in the groin and pelvis during pregnancy?
During pregnancy, your body produces a hormone called relaxin, which makes it more elastic ligaments in the pelvis and in other joints.

The goal is to help the passage of the baby at the time of delivery.

Because of the greater elasticity of the ligaments, the joints are more “loose” along the pregnancy (and soon after as well).

In addition, in pregnancy, your posture and your muscular force change, as well as in the right and left sides of the pelvis.

With all this, the joints, ligaments and muscles of the pelvic region end up being very pressured.

And when the pain, during pregnancy, is on the back of the hip?
The pain in the back of the pelvis is common in pregnancy for wearing proper makeup. The problem can also be called a sacral iliac joint pain, because that is the name of the joint where you start the discomforts.

Pubic pain is often confused with the sciatica.

Very few women–only about 1 percent of them–present sciatica in pregnancy.

We know that most complaints of pain in the lumbar spine or legs during pregnancy comes from problems at the pubic symphysis.

Pain in the front of the pubic bone may also occur.

In the most serious cases, pelvic pain gets the name of the pubic symphysis. It is a pain that is debilitating and needs treatment, sometimes even at the hospital. But fortunately is not as common.

I don’t know if that’s what I’m feeling. How is this pelvic pain during pregnancy?
Most of the time, the pregnancy pelvic pain occurs on only one side and can focus on the buttocks.

She can also give the impression of “jumping” from one side to the other, or be accompanied by back pain or pain in the front of the pelvis.

Pain can still radiate the buttocks or back of legs. You may also feel pain in the hips.

One leg or both may look weaker, or may have difficulties in raising the legs, especially when he’s lying.

The pain often gets worse when you lie down on your back or when you turn in bed. Walk or get up from the sitting position are actions that can contribute to the pain.

The malaise worsens at night and your intensity is usually related to the activities carried out during the day.

Open your legs, especially in the squatting and lying positions, can also be very painful.

Is there any stage of pregnancy in which the most common is pelvic pain?
The pubic pelvic pain can start as early as the first trimester of pregnancy or may appear in the days before childbirth.

Mostly she appears during the second trimester, when the weight on the basin becomes greater.

If the pain appear at the very end of pregnancy, maybe it’s because your baby’s head is coming together within the pelvis.

In this case, it is rare that the back pain after childbirth.

If you suffer with problem in pregnancy, there are more chances of the pain reappears in the next pregnancy, maybe in a further phase.

If left untreated, the dysfunction of the pubic symphysis can be even more serious.

Therefore, in cases where the pain was crippling, many health professionals recommend waiting to mitigate problems or disappear before trying to have a new baby.
What is the appropriate treatment for pain in the pelvis, groin or pubic bone?
There are several tactics that can be adopted to combat pain in the pelvis, in the groin and the pubis:
• be careful when performing their daily activities. A physical therapist can teach you techniques to keep the pelvis more stable in time to perform more movements sore, like walking or standing.
• Exercises improve the stability of the pelvis and the coasts, especially those that work the muscles of the stomach and of the pelvic floor, as pilates.
• Some experts recommend the use of a support strap. For about 80% of pregnant women, the strap can bring immediate relief of pain and can be used safely throughout pregnancy.
• high Panties and seamed to reinforce in the abdominal region also help to relieve the burden on the basin.
• physical therapy and some gentle massage techniques can help relax tension areas of the basin, the coasts or in the pelvis.
• Acupuncture can help, but prefer a doctor who has experience in the treatment of pregnant women.
The pain in the pelvis can get in the way at the time of delivery?
If you are well targeted and monitored, it is rare that the pain in the pelvis or the dysfunction of the pubic symphysis leads to problems in childbirth.

In the regular way, talk to the doctor to try to find a more erect posture, which tends to be more comfortable.

If the pain is such that you can’t open the pe

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