Nutrition In Pregnancy: The Basics For All Mom Know

Moms have many concerns, and among them is feeding in pregnancy, so we made a list with the main foods that should be avoided for the sake of the baby and the mother. Come check it out!
Take care of feeding is very important, is when you’re a kid or in adult life, but a crucial moment is during pregnancy because you won’t be taking care only of your body and Yes your baby’s health. Why have this responsibility is that the pregnant woman they feel lost and not knowing where to start, so we seek to know more about what is or is not good for the formation of small is healthy. Of course, the help of experts is crucial, but separated a few general tips to make the day to day lighter even after the period of pregnancy.

First of all you need to accept that you, mother-to-be, will gain a few pounds plus the weight of the baby, after all you’re eating for two. Some women gain very little by follow a balanced diet according to your needs, so avoid exaggerations in the quantities and in the calories of each food. In the first six months of gestation, appetite increases because the body goes on to use more energy for the formation of the baby, so it is necessary to increase the number of daily calories, but the last three appetite practically back to normal.

The issue of nausea can disrupt good nutrition in pregnancy as they are very important, and a meal morning breakfast, ends up being left out. The bad news is that, by getting hungry throughout the day, mom tends to get hungry in the middle of the night and ends up eating little games to meet their desires. Thinking about what you can and what you can’t, we list some of the main foods that should be avoided to eliminate any risk and concern of the head of the mothers.

What to avoid in pregnancy?
-fish and seafood: raw is best avoided when it is not known how these foods are preserved, if know there are no problems. It is important to avoid some types of fish due to high concentration of mercury, which can harm the developing nervous system of the baby. Tuna, swordfish, and shark are some examples;

-cheese with white rind, with fungi and frescal must be avoided because they can be produced with non-pasteurized milk, so the bacteria that causes listeriosis may be present. Camembert, brie, gorgonzola, roquefort and mines are some examples;

-Kids and liver steak as they may harm the fetus to overload the retinóica form of vitamin A;

-Red meat rare or raw like carpaccio, pork medium rare, raw eggs in eggnog, eggs over easy, pasta and cake in some desserts like musses. All these foods can contain bacteria that put the baby’s health at risk;

-alcoholic beverages must be cut to cause serious problems in definitely baby;

-caffeine may result in spontaneous abortion or birth to an underweight baby if there is exaggeration on the amount ingested. Avoid taking more than three cups a day and try to replace traditional coffee drinks descafeinadas;

-If there are people in the family who have allergies to some type of food, avoid use them not to take any chances in this period that is delicate.
Cut all the goodies is not cool because you will not be happy if you can’t eat your favorite treat and this is a moment of great joy, isn’t it? Increase the intake of nutrients and, if necessary, ask to take a prenatal vitamin to ensure that the baby will receive everything you need to be born strong and healthy. The secret is to keep the balance. Without exaggeration, it is possible to eat that delicious pie Yes after all pregnancy is not a disease, it’s a magic phase where you have eyes and and concerns that revolve around your little. Get rid of the hassles and enjoy the beginning of the so hot that is being a mother.

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