How to Do a Correct Storage of the Food in the Fridge

Learn here about some forms of storage to keep your food in the fridge, without risk of contamination!

Store Food in the Fridge

Food is our main vehicle of energy. And the storage of food is as important as the criteria that we have in the analysis of the nutrition label and that interfere in the process of buying.

It is the food that we get vitamins and minerals to give our body energy for the day-to-day. Equally important is the way we keep so that it does not lose its main features. If they are not stored correctly, can generate bacteria, harmful chemicals and unleash a virus harmful to your health.

The inside of the refrigerator, temperatures also vary on the shelves of central, lower and port. The food must be put up, while respecting the different levels.

8 RULES TO PRESERVE CORRECTLY THE FOOD IN THE FRIDGE

1. GOOD HYGIENE

It is vital that your refrigerator is completely clean, so as not to interfere with the quality of the food. You can clean it with detergents own and use vinegar to ward off odors.

2. EXPIRATION DATE

It is important to put food with validity more reduced in areas of higher visibility for it to be consumed more quickly.

3. THE STEPS OF CONSERVATION

The food should be separated to avoid cross-contamination of the same, preferably with a physical separation between them.

  • Fish and meat: they should stay on the shelves below, so that there is possibility of dripping some liquid itself and contaminate other foods.
  • Fruits and vegetables: if the refrigerator has two drawers, is for some reason. One of them is to be able to separate the vegetables and the fruit.
  • Eggs: keep them away from the door. The opening and closing causes your temperature to fluctuate, which may spoil them. The lower shelves of the refrigerator are a good option.
  • Dairy: you can place them on shelves central
  • Cooked food: separate from the dairy, but in a central location and properly stored in a container tightly closed

4. LET IT COOL THE FOOD BEFORE STORING IT

Do not place immediately in the refrigerator, that food end up being cooked, because this way, you will raise the temperature of the remaining food and create a more favourable environment to the creation of micro-organisms. Should try to be sure to cool them quickly so that all their nutrients are preserved.

5. GLASS INSTEAD OF PLASTIC

Food must be stored in glass containers instead of plastic, so they are not contaminated by their toxins. Can also be used cling film for the storage.

6. MONITORING

It is also important that you go to accompany the food is stored so that no contamination of odours and bacteria.

7. STOP BREATHING

Do not overfill the refrigerator. The air must circulate in order to reach all the food equally, to ensure the success of storage and refrigeration.

8. TEMPERATURES

You should keep it to 5 degrees, on the shelves in the middle. It is also important that there is no ice formation. This means that is not cooling correctly and can cause the deterioration of food.

The non-compliance of these rules causes that is more permeable to food poisoning. Preserve your food with care, to nurture. The success of the store ensures that more vitamins to your diet.

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