Heartburn is a burning sensation that sometimes part of throat and go down to the pit of my stomach.
She appears in pregnancy because of hormonal and physical changes that are happening in your body.
You can feel a bitter taste or acid in the mouth or throat, and pain in the pit of my stomach.
Why do I have more heartburn during pregnancy?
During pregnancy, the placenta produces the hormone progesterone, which relaxes the muscles of the uterus.
This same hormone also relaxes the valve that separates the esophagus from the stomach, and the stomach acids that participate in digestion end up going up the esophagus, causing the uncomfortable feeling of heartburn.
Progesterone also slows the pace of the natural contractions of the stomach, leaving the overall slower digestion wearing maternity swimsuits.
Towards the end of pregnancy, abdominal cavity tightens because the baby is growing, and lack of space for the organs.
Your stomach and intestine are pushed, which reduces the rate of digestion. The gastric acids end up to your throat.
In that moment of pregnancy heartburn will improve?
Most women start to feel heartburn and suffer from poor digestion in the second half of pregnancy, although it can appear before.
Unfortunately, the heartburn is an evil that usually come and go throughout the pregnancy, and that just goes away after the baby is born.
Is there anything I can do about heartburn during pregnancy?
Yes. You may not be able to put an end to the heartburn, but can help reduce it enough, with the following measures:
• Avoid heavy or greasy dishes, fried foods, chocolate, citrus fruits, juices, alcohol and coffee, especially at night, around the time of sleep.
• small and frequent meals, to avoid the accumulation of acidity in the stomach.
• Put little food at a time in your mouth and chew it well.
• do not drink plenty of fluids during meals, to try to prevent your stomach get distended. (But don’t forget that it is important to drink enough water during pregnancy–make that in the interval between meals.)
• try a glass of milk. If the whole milk makes heartburn worse, try the skimmed milk.
• If you smoke, try to quit. Smoking promotes heartburn, other than to hurt the baby.
• After eating, try to stay without lie down for at least 1 hour.
• If your heartburn worsens at night, try not to eat or drink anything 3 hours before going to bed–of course without neglecting of your nutrition.
• Mount a backrest in bed with several pillows to sleep in a semi-sentada position. There are also antirrefluxo, pillows that form a “ramp” in bed, keeping your head elevated. Gravity helps keep the acids in the stomach–where they belong–, which contributes to a good digestion.
• check if the heartburn is not side effects of any medication you are taking. Antidepressant and anti-inflammatory drugs tend to cause this problem. Talk to the doctor who prescribed the medicine.
• an antacid can relieve the discomfort, but talk to your doctor before taking, because some types are not recommended for pregnant women. If you are taking an iron supplement, do not take at the same time the antacid, because iron absorption can be impaired.
There is risk of heartburn be something else during pregnancy?
The heartburn is very common in pregnancy, but if you come accompanied by pain and other symptoms, can indicate another problem.
• heartburn usually gives a pain in the center of the chest to the throat. If your pain is below the ribs, can be a sign of preeclampsia. In case of doubt, always talk with your doctor.
• If the pain is on the right side, on top of your belly, and you are sick, can be an indication of a liver problem that happens in pregnancy. Search for the doctor.
• You may have a digestive problem, such as gastritis or ulcer, regardless of pregnancy.
If you are having trouble eating, losing weight or very concerned about your symptoms, be sure to seek medical attention.
Find out also if it is true that nausea is a sign that the pregnancy goes well and check out some special recipes for pregnant women
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