Almond Butter: A Healthy Alternative

Almond butter contains fatty acids that help improve the heart health and also provides us with a good amount of micronutrients.

The almond butter is an alternative delicious and nutritious the other butters dried fruit.

As with the peanut butter and butter cashew, for example, this version also is available for sale in physical stores and online stores. However, if you prefer you can make your own almond butter at home and enjoy a single food.

This folder is ideal to smear on bread as a substitute to butter and sweet recipes, as a replacement for other fats.

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BENEFITS OF ALMOND BUTTER

In addition to healthy fatty acids, almond butter is a rich source of proteins, carbohydrates, vitamins, minerals and fiber food.

Some of the essential minerals isolated from almond butter are magnesium, potassium, copper, zinc , and calcium.

The peanut butter does not contain cholesterol and their sugar content is almost non-existent.

In the same way that the almond by itself, the almond butter helps in the reduction of cholesterol level, thus reducing the risks of cardiovascular diseases.

Regular consumption of almonds helps to reduce the level of bad cholesterol (LDL, cholesterol, low-density). In addition, the benefit of almond butter in minimizing heart disease is related to the presence of vitamin E – a powerful antioxidant – that is part of the composition of the same in large quantities.

Other health benefits of consuming this product of the almond is its ability to reduce the sugar levels in blood postprandial.

ANOTHER OF ITS HEALTH BENEFITS ARE:

  • Improve the intestinal transit, being rich in fibers;
  • Help weight loss, provide satiety;
  • Give energy for the workout, to be rich in calories;
  • Assist in the hypertrophy and muscle recovery, because they contain proteins and minerals such as calcium and magnesium;
  • To prevent cramps, to be rich in calcium and potassium;
  • Strengthen the immune system, being rich in zinc.

HOW TO CHOOSE THE BEST BUTTER ALMOND

Before you buy butter of almonds, you should take into consideration the list of ingredients in the product, since this should only be a single ingredient: almonds. Thus, you should choose a product 100% almonds without any added sugar or fat

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RECIPE OF BUTTER ALMONDS

It is possible to make your own almond butter at home. It is an excellent choice to smear on bread, to the detriment of the butter of traditional and also as a substitute for fat in some recipes and sweet desserts.

Stay with this simple recipe and quick. Try it and delight yourself with the result.

-Ingredients –

  • 250g of almonds with or without shells

– Mode of preparation –

  1. Place the almonds on a baking tray lined with parchment paper and place the roasting for about 10 minutes.
  2. Past the time, remove it from the oven and reserve to cool completely.
  3. Put the almonds in a food processor and grind on high speed.
  4. Open the processor, push the cream clinging to the walls with the help of a spatula and return to the grind on a medium speed. Repeat this procedure until the butter becomes very creamy or the desired texture.
  5. Put in a glass jar and store in the refrigerator.
  6. The almond butter should always be kept in the refrigerator after opening.

You can make this type of butter with only almonds, but also if you can give a flavor of more sophisticated preparation. Add cinnamon, vanilla or other ingredients are a few common practices that make the recipe slightly different but equally tasty.

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Good appetite!

RECOMMENDATIONS…

  • Although they are alternatives that offer advantages to consuming, it is essential that is always present the principle of moderation. These foods are good, but also have a lot of calories.
  • It is important to remember that to get the maximum benefits and nutrients, you should buy the butter that is pure, made only of almonds, no added sugar, salt, oils, or sweeteners.

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