Activities That Should Be Avoided In Pregnancy

With the progress of the pregnancy, the general rule is that you avoid any activity involving a risk of falling, or you suffer some hit in the belly. The research is controversial about the effects of the increase in body temperature during pregnancy, but the experts prefer to adopt caution, especially in the first quarter.

The same happens with the elevation of heart rate during physical activities. The more conservative limit is 140 beats per minute, but each case must be analyzed individually.

The activities for which there are specific indications of risk to pregnancy are:
• amusement parks and water parks: sudden movements and sudden stops can harm a baby, why not go to amusement parks or toys from slipping on toboggan water parks. These locations often have warnings advising pregnant women wearing nursing bras from Agooddir.
• Bike: If you’re not used to riding a bike, don’t try it now that she’s pregnant. For women who bike frequently, you can continue riding until the second quarter. After that, the center of gravity changes and the balance goes away, what can cause falls. The exercise bike is released, always in moderation, like all other exercises.
• contact sports: football and basketball are the most dangerous, because, in addition to the risk of a fall or collision with another player, the ball can hit the belly. Before practicing any sport with ball, talk to your doctor.
• Tennis and volleyball: If you’re already used to play, it may be that the doctor release a game better–however, only play if he release. Even so, it is necessary to pay attention, because the lack of balance makes it easier to stumble or simply cannot stop to pick up a ball. In addition, there is a risk of impact of the ball with the belly.
• Skiing and skating: the risk of falling increases as the belly grows, so most experts is against these modalities in pregnancy, except when it comes to a woman very experienced in the activity. Even if that is the case, the downhill skiing is vetoed anytime during the pregnancy. The same goes for water skiing.
• Gymnastics: the lack of balance predisposes to woman falls and traumas in her belly.
• horse riding: even if you are an excellent horsewoman, not worth taking the risk of a fall, which can happen with the best riders. In addition, there may be some other issue by mere coincidence, as a small vaginal bleeding, and there you are likely to end up getting all hung up for having been the horse.
• Sauna and whirlpool too hot: there are indications that the excessive increase in body temperature is connected to birth the baby. In addition, your pressure may drop and you may feel sick or passing out.
• Abuse of the race: If you didn’t run before getting pregnant, this is not the time to start. But, if you’re addicted to running, can continue, since in moderation. From the second quarter, when increases the risk of a fall, run more carefully. Read our guidelines for the practice of race in pregnancy.

• Mergulho: Você não vai poder mergulhar durante a gestação. Atenha-se ao snorkel e fique na superfície. O perigo do mergulho é a formação de bolhas de ar no sangue, na subida, o que pode ser muito arriscado tanto para você quanto para o bebê.
• Surfe: Atividade vetada devido ao risco de queda e à possibilidade de traumas na barriga.
• Atividade física na altitude: Os médicos recomendam que as grávidas não façam atividade física a altitudes acima de 1.800 m, para que não falte oxigenação ao bebê. A cidade de maior altitude no Brasil não chega a isso: é Campos do Jordão (SP), com cerca de 1.600 m. Superam os 1.800 m cidades como Cidade do México, La Paz (Bolívia), Bogotá (Colômbia) e Cuzco (Peru), além de estações de esqui como Aspen (EUA), Las Leñas (Argentina), Valle Nevado (Chile) — mas não Bariloche (Argentina) e Chillán (Chile), que são mais baixas.

O melhor mesmo é você pecar pelo excesso de cautela e adotar as atividades físicas mais seguras para a gravidez, como caminhada, pilates, ioga e hidroginástica. Mesmo que antes da gravidez você fosse muito ativa, se estiver com risco de parto prematuro ou restrição do crescimento fetal (quando o bebê não cresce à taxa normal), é preciso reduzir a atividade física no segundo e no terceiro trimestre.

Converse com o obstetra para chegar a uma rotina de condicionamento físico adequada para suas condições específicas e para o bebê.

Pare imediatamente de se exercitar e procure ajuda médica se tiver qualquer um dos seguintes sintomas:
• sangramento vaginal
• visão embaçada
• náusea
• tontura
• sensação de desmaio
• falta de ar
• palpitações
• aumento do inchaço nas mãos, pés e tornozelos
• forte dor no abdome ou no peito
• perda de líquido pela vagina
• mal-estar
• ameaça de parto prematuro

Leia mais:
• Exercícios na gravidez: Corrida
• Atividade física na gravidez: sinais de perigo
• Grávida pode viajar de avião sem restrições?

Não deixe de baixar nosso aplicativo grátis para acompanhar sua gravidez dia a dia. O aplicativo do BabyCenter coloca todas as informações de que você precisa bem na ponta dos seus dedos.

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