Sleeping outdoors is amazing. Disconnecting from work, the routine and the stress of life in the city camping away from the mundane noise is, today, a luxury and a necessity for those who enjoy the outdoors. In this article we leave you some tips to rest in the best way in nature.
1. Configure Your System According To Your Needs
The mattress and the sleeping bag make up your system. In both products there is a wide range of products designed specifically for cold or warm conditions, so you must configure your system according to the place or type of output where you are going to use it. For example, a bag for -17 °C will be a hell in a summer camp
2. Give It All!
If you get exhausted after a big day, you will sleep like a child.
3. Stay Hydrated
Drink fluids regularly even if you are not thirsty. Hydration is essential for good performance and recovery. A good indicator of your hydration level is the color of your urine. If it is not clear, it means that you should drink more liquid. Remember that normally a man and a woman need to drink at least 3.3 and 2.3 liters of water per day respectively, if you are giving everything on the hill you probably need to increase that dose according to Sleepingbagsexpo.
4. Sleep Flat
Try to build your tent in a flat place; You will avoid sleeping with your head up or down, and you will also avoid slipping over your partner at night. Also try to clean the place where you are going to install your tent, remove all the stones that can disturb and also remove thorns or sharp stones that can puncture your mat.
5. Eat Well
Your body needs food to recover, especially if you have given it all during the day. You also need energy to keep your body warm at night.
6. Do Not Inflate Too Much The Mattress
Most people sleep better on a mat that is not inflated to the max. Remember also that your mat can gain or lose pressure at night and with changes in temperature.
7. Unpack Your Sleeping Bag
As soon as you have ready the tent and the mat, unpack your sleeping bag, that way you give him time for his fill to expand and be ready to shelter you when you get into it.
8. Sleep With First Layer
Sleeping naked or without a t-shirt is comfortable, but a first layer will remove the moisture from your body and keep the interior and the filling of your sac protected from body fat.
Sleeping with a full bladder is not good. Your body is forced to keep all that hot urine. You hardly feel the call, act and pee. You’ll sleep better.
10. Regulate Your Temperature
Remember that the head can lose more than 10% of your body heat. Wear a cap if it is cold and remove it if it is hot.
Bonusescarry A Pillow
Never underestimate the value of a pillow. Take one, you’ll sleep better and you’ll be happier.
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